https://www.heatherpenfield.com/about-reiki daily 0.75 2021-01-01 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1600831514735-WMEN4C6IWG9VEXCEZYOJ/reiki4.jpeg About Reiki https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1600830239729-3DYKAMLTLNAJBHNY5XR6/reiki1.jpeg About Reiki MIKAO USUI SENSEI, DR. CHUJIRO HAYASHI, HAWAYO TAKATA https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1600830873421-28U305ENCJ4QU6E5HVIF/free-reiki-distant-healing-1.jpg About Reiki https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1600830345727-30I8MQILIMUI11RSMALT/reiki2.jpeg About Reiki HAWAYO TAKATA https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1587776243802-6Z97Y0PL79QFPYXJNFMZ/in-reiki-the-practitioner-transfers-energy-by-placing-their-hands-over-or-on-the-patient.jpg About Reiki https://www.heatherpenfield.com/cooking daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1591655759423-XI1RE6XMIVKAD3S4MGKX/photo-1514986888952-8cd320577b68.jpeg Hands-On Cooking Classes https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590108581107-AOD87UMEWAVWXSU7GKI6/photo-1507048331197-7d4ac70811cf.jpeg Hands-On Cooking Classes 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https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1626908211360-A0R53JC9BZ9EW1E5I2K4/shannon-milling-Qc2ePRQhV5c-unsplash.jpg Hands-On Cooking Classes - Ono Ohana Night Favorites Spend quality time together as a family connecting and learning valuable culinary skills while creating delicious meals together. Gain valuable ideas for meal prep and large batch cooking, kid-approved recipes. Discover tools for helping picky eaters at the table and in the kitchen. Learn skills to help you cook simple and easy, family-friendly meals with confidence. Create six delicious recipes, with customizeable options for each family member. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1626907945683-9I3ZO2YT84I7X2YYKXVG/kristen-kaethler-NjVC7CGvMJU-unsplash.jpg Hands-On Cooking Classes - Quick Start Breakfasts Learn why breakfast really is the most important meal of the day. Discover the three components for a truly healthy breakfast that nourishes and sustains energy. Ideas for those that like to skip breakfast. Learn batch cooking for quick and easy future breakfasts. Gain culinary skills cooking up some simple breakfast favorites. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590017817870-26JQUXZ9YOQ4E9HHQOWV/25727619366_2971a446db_b.jpg Hands-On Cooking Classes "Cooking Class" by JanneM is licensed under CC BY-NC-SA 2.0 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1626913721219-KGIFPHWQSNIZFQLQNI4Y/the-creative-exchange-HCZUMu843MQ-unsplash.jpg Hands-On Cooking Classes - Eating For Balanced Digestion Gut-friendly lifestyle tips and foods to enjoy. Common causes and symptoms of leaky gut and how to address them. Tips on foods to avoid and why they may be harmful. Gain real life cooking skills making seven delicious gut-soothing recipes. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590108690927-XHOR1L356BLC1I2LXFX0/photo-1524194330928-5d5120bd6515.jpeg Hands-On Cooking Classes https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1591666753371-GREOOHLQB4RHPX7NJUNH/photo-1575467678950-0c09aad418af.jpeg Hands-On Cooking Classes https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1591666771780-UUMS11DS7NYEGHBMHD6X/photo-1556910103-1c02745aae4d.jpeg Hands-On Cooking Classes https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1626915324362-3ST1D5EI6IM5ZDROU022/madmax-chef-cToNEm70cvE-unsplash.jpg Hands-On Cooking Classes - Simple Nourishing Soups and Broths Learn how easy it is to make nourishing, warming, health-boosting soups. Make your own immune supporting broth to use in soups and other recipes. Discover the power and ease of a soup and juice cleanse. Use locally grown vegetables in a new, healthful way, while decreasing food waste. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1603874057182-2AN5Y571CNYBFO8SAVFP/photo-1583224964978-2257b960c3d3.jpg Hands-On Cooking Classes - What is Culinary Nutrition? Culinary nutrition combines passion for cooking with delicious, locally grown, plant-based ingredients with a focus on the many, specific ways they support balanced health and assist the body in the natural healing process. Learn valuable cooking skills in private, couple, or group classes and workshops. Dive into food preparation while learning fascinating facts about how foods nourish and fuel us. Discover tips on food storage, preparation and secrets to delicious healthy food. Walk away feeling empowered to try new recipes and make healthy changes for a more vibrant life. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1591655881398-UKC44IS6BF8A763HNKKG/photo-1556911823-bbe461fde873.jpeg Hands-On Cooking Classes https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1603856846220-ZP4E3S8DO3MQEN8XRFBR/papaya.jpg Hands-On Cooking Classes Private party and Group rates are available. Class size limited to 10 See Availability and Booking for East Hawaii Island class and workshop locations and times. Sliding scale available for low and fixed income students https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1626914902212-EYCD7WAPE5KMVERHRHH0/serghei-savchiuc-VctkjZHOqlo-unsplash.jpg Hands-On Cooking Classes - Everyday Aphrodisiacs Learn how to incorporate common foods into your life for more vitality and connection. Discover the powerful effects certain foods have on mood and body. Tips for preparing simple aphrodisiacs to enjoy alone or with others. Gain culinary skills preparing delicious recipes from start to finish, from elixirs to the main course. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1591655519691-5FU87W7ZESIXS3RKLA0N/photo-1579938202767-771be803237b.png Hands-On Cooking Classes https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1627066694043-7FWLTN6LA4I5V33QDZ38/alyson-mcphee-yWG-ndhxvqY-unsplash.jpg Hands-On Cooking Classes - Hands-On Cooking Classes https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1626906463511-5LBJR95HVU2IXHO685A2/alina-karpenko-03RUtFXdu1w-unsplash.jpg Hands-On Cooking Classes - Elixirs, Smoothies & Juices Learn the health benefits of easy to digest elixir, smoothies & tonics. Discover how to create a healthy morning drink that boosts energy and tastes delicious. How to use adaptogens to nourish and support resiliency throughout your day. Create and taste beverages while learning how to make them for yourself. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1589245972411-4OS0TA6BGQ7Z1279OIOR/image-asset.jpeg Hands-On Cooking Classes "Sambal Oelek" by lulun & kame is licensed under CC BY-NC-SA 2.0 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1600833798329-VNSGOEH4GSZPHGXX2K2S/cooking2.jpg Hands-On Cooking Classes - Cooking Classes East Hawaiʻi • Cooking classes are a valuable investment for those seeking hands-on culinary skills. • It’s a chance to try new things and be creative while learning the benefits of a plant-based diet. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1626915205659-1PTKEUMLTAEFK4O8HI0I/radek-grzybowski-kXS9_YMV--g-unsplash.jpg Hands-On Cooking Classes - Inflammation Slashing Grinds Discover important beneficial foods for a healthy anti-inflammatory diet. Learn the common causes of inflammation and helpful lifestyle tips. Prepare a variety of delicious foods with anti-inflammatory benefits. Gain culinary skills preparing six complete recipes. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1591655854035-MS0NI0FH8B99OR10E8LJ/photo-1556908153-1055164fe2df.jpeg Hands-On Cooking Classes https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1626913342065-POKAZNQW5MH8T56KNVLI/brenan-greene-HPZs4EXRFSU-unsplash.jpg Hands-On Cooking Classes - Happy Hormone Food Hacks Learn tips for balancing blood sugar, hormones and mood. Discover culinary nutrition pantry essentials for staying calm and in good spirits. Ideas for simple breakfast, main course and dessert options. Practice culinary skills preparing delicious recipes . https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1626915083090-TE3WT10DVKBYMESNI1RU/aneta-voborilova-OwGfGCoXoJY-unsplash.jpg Hands-On Cooking Classes - Energizing Eats Learn strategies to balance blood sugar and hormones using food. Discover reasons behind the afternoon burn-out many of us experience. Tips on how to achieve steady energy, ideal weight, and better sleep with less mood swings and inflammation. Prepare six delicious plant-based recipes from beginning to end. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1591655662889-2DB15KPHXQQM5DAE15J6/photo-1580377968103-84cadc052dc7.jpeg Hands-On Cooking Classes https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1591666726943-D9JI4L1DTR812EWG9S7W/photo-1565128404194-812ca9f4243d.jpeg Hands-On Cooking Classes https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1591655462259-UZ1SDLJ75JGQZG0RFX3X/photo-1524010958153-2f764809349c.jpeg Hands-On Cooking Classes https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1600833528041-SVKMC8K1X9QXM8P8QXKI/cooking1.jpeg Hands-On Cooking Classes - Let’s Get Cooking! • Join me locally and experience cooking delicious plant-based recipes in a fun, educational environment. • Learn the many health benefits of a locally grown, plant-based diet. • Each class will prepare 6-7 recipes from start to finish. • Leave with a recipe filled handout complete with facts and references. • All recipes in all classes are gluten and dairy-free with vegan and nut-free options. • All students are welcome regardless of race, class, sex, or belief. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1591666792829-C5RGLVXET00ESTUK8WKT/photo-1556911261-6bd341186b2f.jpeg Hands-On Cooking Classes • Learn basic skills and gain real experience creating tasty recipes to be shared together, family style. • All materials and ingredients are organic and provided by instructor, sourced locally and sustainably whenever possible. • Bring your apron, enthusiasm and openness to learn. • Take home new knowledge, and a satisfied belly. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590108762013-X68DWDTJ8P9YNR5VNH7L/photo-1504387828636-abeb50778c0c.jpeg Hands-On Cooking Classes https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1589246264590-8QB0IQOH611N41D5UYZ9/ACN_0054-18_Cert-Instructor-Emblem_P2.jpg Hands-On Cooking Classes https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1591655577300-JLP7I7U2R9K2NTODZGHS/photo-1580377968131-bac075a9a3d7.jpeg Hands-On Cooking Classes https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590545215717-ER3BNURTHQV1J6DN52BD/photo-1483137140003-ae073b395549.jpeg Hands-On Cooking Classes https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1603859236734-UHKOCOBYHUM0FZWYWFTN/image.jpg Hands-On Cooking Classes https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1626915885740-ODQA68731V6X5WBTAMDP/aneta-voborilova-OwGfGCoXoJY-unsplash.jpg Hands-On Cooking Classes - Energizing Eats https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1626916070856-Y6ZQ2KJKRXABQORV32XF/radek-grzybowski-kXS9_YMV--g-unsplash.jpg Hands-On Cooking Classes - Inflammation Slashing Grinds https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1626915862460-M8LLJBFUSDGDSZ3HKJE1/alina-karpenko-03RUtFXdu1w-unsplash.jpg Hands-On Cooking Classes - Elixirs, Smoothies & Juices https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1626915980405-P0UX6NH474SSMKB6V2KZ/kristen-kaethler-NjVC7CGvMJU-unsplash.jpg Hands-On Cooking Classes - Quick Start Breakfasts https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1626916223290-OD5N82XTOCR4I2OTV9CR/the-creative-exchange-HCZUMu843MQ-unsplash.jpg Hands-On Cooking Classes - Eating For Balanced Digestion https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1626916156156-HRMD394W7WLG2JPKCSA0/shannon-milling-Qc2ePRQhV5c-unsplash.jpg Hands-On Cooking Classes - Ono Ohana Night Favorites https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1626915915406-LECWZ372A3TAIXY2TLJ7/brenan-greene-HPZs4EXRFSU-unsplash.jpg Hands-On Cooking Classes - Happy Hormone Food Hacks https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1626916118051-H1L019POLK4Y69AWDG62/serghei-savchiuc-VctkjZHOqlo-unsplash.jpg Hands-On Cooking Classes - Everyday Aphrodisiacs https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1626916032049-62A4G6IBDMJDTVDXYN39/madmax-chef-cToNEm70cvE-unsplash.jpg Hands-On Cooking Classes - Simple Nourishing Soups and Broths https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1589942803010-LJ1VS7HTRGB8TADGN7TW/3229380530_b285b76335_b.jpg Hands-On Cooking Classes https://www.heatherpenfield.com/reiki-cert daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1608342141139-TREX3L87YD5UDHIEM8FO/photo-1520857014576-2c4f4c972b57.jpeg Reiki Certification- Usui Ryoho Painting of Master Usui with dragon and tara "druskwa1" by Dagmar & Gottfried Wilfinger is licensed under CC BY-NC 2.0 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1608342180512-P4MQYAFG0Q82JN4KURYU/cat-691175__340.jpg Reiki Certification- Usui Ryoho Comfort animals with reiki https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1572475204143-92OLB4ID5XE8D65B8VKC/871620424_2310708a55_m.jpg Reiki Certification- Usui Ryoho practicing hands-on reiki in class "Durante el Benkyokai mensual." by cookingdiva is licensed under CC BY-NC-ND 2.0 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1589250362360-NDWLB4EK3OMJGH4MIBXC/in-reiki-the-practitioner-transfers-energy-by-placing-their-hands-over-or-on-the-patient.jpg Reiki Certification- Usui Ryoho https://www.heatherpenfield.com/contact daily 0.75 2020-05-22 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590545084481-LOEBCX8GOI9GD4TBB104/photo-1522520788364-9eafb7a93216.jpeg Connect With Me https://www.heatherpenfield.com/nutrition daily 0.75 2021-01-25 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590198553642-66QSROU6ZC32AL2Q1NUE/photo-1574537899275-c8a8188887bb.jpeg Culinary Nutrition https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590198421897-1D79GB399OKSJB330PKH/photo-1466027575040-12134f1397fa.jpeg Culinary Nutrition https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590106016785-VYQ5KNPZYN945ENB82L6/photo-1512621776951-a57141f2eefd.jpeg Culinary Nutrition https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590549460665-R0B94F80ZQ8MHI4S6NMZ/photo-1540420773420-3366772f4999.jpeg Culinary Nutrition https://www.heatherpenfield.com/my-story daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1608170558521-EFNV05YQZAX6WHEWJBNE/photo-1605522561233-768ad7a8fabf.jpeg About me - Showing hands-on… … what can be created together for better health and a brighter future. You will find influences in my recipe creations and classes from rich travel experiences, my commitment to sustainablity and equality, and my personal health challenges and triumphs. Greatly inspired by the incredible, natural abundance of Hawaiʻi. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1609466841780-SC4J4UD44W8W4QV4ZYAD/Anti-Inflammatory+-+Square+Ad.jpg About me - Hungry for more knowledge… ……I enrolled in certified culinary and functional nutrition programs to dive deep into using food as the optimal fuel for health, growth, awareness and resiliency. I felt fascinated, empowered, and supported by a worldwide community of like-minded people. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1607818256011-P1RPS4WKOX2SA0US2HUY/naet.jpg About me - Permanent relief… … finally came with the help of a brilliant N.A.E.T. Doctor. With gentle allergy treatments, and a change in eating habits we were able to permanently eliminate my body’s reaction to seemingly everything on the planet. It took two years to complete the treatments, but significant relief came after only a few sessions, something I had never experienced before. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1608254603420-JGMXLVMFFD3AL4RPZ17Y/eat-4838059__340.jpg About me - Gathering over healing food… … grown locally and sustainably, has the power to uplift individuals, families, farmers and their communities, while bringing people of all ages, and backgrounds together in a joyful way. With happiness and gratitude, I gather my community around the table to have some fun while sharing valuable knowledge of food and health. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1608169266129-U2LOUOZPWVR6SLO06XHO/photo-1581189908818-9bae2b27a458.jpeg About me - Health issues… … held me back ever since a difficult birth. By the age of twenty I was miserable and desperate just to be healthy and thrive. With little success dealing with severe allergies, asthma and chronic bronchitis I was pushed to my limit. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1608170118604-K3HH8U0G7CO25ABC7KME/photo-1493582646957-d74f769c22ca.jpeg About me - Exploring different cultures… … became an addiction. Despite often being shocked and saddened by the poverty and inequality I witnessed, I was equally touched by the hearts and enormous generosity of the people. Many connections were made over simple delicious meals and I just couldn’t stop going back for more. it was pure culinary bliss indulging in the freshest seafood, exotic fruits and local dishes. I often swam in turquoise waters, or climbed ancient Maya ruins, daydreaming various ways to simmer in that decadent lifestyle a little longer. It was like a beautiful dream. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1608178058207-9APLW1BQH063CGQLK2AW/photo-1605522469906-3fe226b356bc.jpeg About me - Food and medicine… … have intertwined for me over the years, combining my passions for growing, preparing, and eating food to use as nourishment and medicine in creative, sustainable ways. My integrated approach now encompasses all aspects of food from seed to kitchen to student to stomach. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1610061137819-MY381OAI1XTQ0UM8FF91/self-care-5126774__340.jpg About me - Following my intuition to learn Reiki… …was one of the best decisions I have ever made. I learned Usui Reiki as a way to support my family during challenging times of stress, transition, or sickness. I earned my certification on East Hawaii island. As my journey into Reiki deepened, my life path unfolded before my eyes and I eventually was initiated to Master teacher level and into Healing Buddha Mandala Reiki. Reiki has transformed my life and flows through all I do. Nothing brings me greater joy than witnessing the gentle, transformative presence of Reiki in my clients and students’ lives. Just knowing they will have energy tools for life brings me deep satisfaction. I’m captivated by each unique session and journey. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1607812696723-4S7T43ZJEM4JBNDRNNXQ/image-asset.jpeg About me - As a young child… … my deep love of gardening was born exploring outside in the big, green garden. I was fascinated by the bright colors, sweet earthy smells, birdsong, and delicious raw flavors that were bursting from the abundant Pacific Northwest. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1608169508183-GB9AY2KOKEQVM32DTGC9/photo-1602844224601-e003cc449cf1.jpeg About me - I happily ate my way… … through Central America and S.E. Asia, tasting foods I’d never heard or dreamed of. The perfectly balanced sweet, sour, spicy, saltiness of Thai street food. Fragrant with kaffir leaves, lemongrass, basil, ginger and galangal root. Fresh tamales, coastal seafood stews like Ital and Tapado swimming in freshly pressed coconut milk. Warm corn tortillas wrapped around various fillings, straight from the fire, formed by little old, loving hands. My spanish may have been terrible but I spoke the love language of food, fluently. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1610061262454-MNTZAIR1YNH7JQ56M4RV/fruits-1284553_960_720.jpg About me - Sustainability in Hawaiʻi… … was where my adventurous, dreamy spirit would eventually lead me. To raise a family in a paradise of edible, tropical abundance and beauty. The incredible journey into parenthood came at the high cost of my cherished good health, but I was determined to regain my health again. With focus and guidance from a few brilliant practitioners, I was massively transformed and Inspired by the healing power of food. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1610061220311-QNUWZCF78DAEBFW5ORVS/photo-1605522651114-c1374bbb4f64.jpg About me - Transforming recipes… … into something that feeds not only our physical bodies but also our taste buds and spirit has become one of my specialties. I love creating healthier versions of classic comfort foods. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1571083276025-4Q3QJ3RE2VWI9UIKGIP9/ACN_0054-18_Cert-Instructor-Emblem_P2.png About me https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1608170091007-Z6RII9G7XJ6C447FAUKK/photo-1575828668319-768718f23925.jpeg About me - My entire world changed… … with new found health, not only did I feel amazing but I was finally able to indulge in foods that had been forbidden most of my life. I felt free. Free to travel the world for months at a time. Tasting creamy avocado with the heavenly fresh scent of newly sliced lime. Warm tacos on the beach with my toes in the powdery pristine white sand, OR ceviche straight from the ocean with ice cold coconut after snorkeling in Latin America. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1607809156319-DUYFVO5XZUFRKNQCGYXP/heather.jpg About me - About Me I’m Heather, a culinary nutrition instructor, Reiki practitioner teacher, and recipe creator in Hawaiʻi. I teach kids and adults the culinary skills to create delicious, health-building meals using seasonal, local foods. Or simple yet powerful energy techniques so they feel more confident: to be the healthiest versions of themselves. My journey to my multi-faceted practice has been a unique one full of exotic, mouth-watering flavors, fiery passion, and wisdom learned through gardening and world travel, combined with the challenges of overcoming a few big health obstacles. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1608178187732-K4Y62OXICQQ5ZNLXNKZT/photo-1556910638-6cdac31d44dc.jpeg About me https://www.heatherpenfield.com/workshops daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590113623555-BG9Z99Q3PL0LLIJSP910/photo-1583898350903-99fa829dad3d.jpeg Workshop Demonstrations https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1603929398317-36BH77S9LMWZ88FETPPL/menu.jpg Workshop Demonstrations https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1603928169207-5ZGAP8GO4NPKYDCOGR23/photo-1540162621994-4b096ef8523b.jpeg Workshop Demonstrations - Wild Fermentation https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1603928201056-40PYJL4G27IAHODF6U1A/photo-1553744562-96972ff3cd46.jpeg Workshop Demonstrations - Herbal Essentials https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1656024467505-DW538BPAGPF05RHT9ORL/photo-1618038754693-ded6426550dd.jpeg Workshop Demonstrations https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1656026709282-0FU2N3FWORUAN4Q0H6OG/natural-chef-carolyn-nicholas-ojposW2CPno-unsplash-2.jpg Workshop Demonstrations https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1603929326010-XT57AM1TF5ZHTNX22OFP/10af2915-2ce5-4a34-b5f9-c22893ecb071.jpg Workshop Demonstrations - Workshops "Herbalism Intensive_0997" by Sterling College is licensed under CC BY 2.0 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1603929205147-TRQACJY0WX8136S7R6I3/photo-1540162621994-4b096ef8523b.jpg Workshop Demonstrations - Wild Fermentation Learn fascinating facts about the fermentation process Health benefits of adding this delicious, forgotten condiment back into our lives. How to make Korean and Latin American ferments, plus coconut yogurt OR cultured macadamia nut crema. Relax, and soak up this beautifully simple process. Taste each finished ferment. Walk away with valuable knowledge and recipes for home use. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590113403170-W34QGN688V54YHDTMH9P/photo-1588413333412-82148535db53.jpeg Workshop Demonstrations https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/01c8c21e-4dd2-4abc-8b4c-f0902febdd03/photo-1618038754693-ded6426550dd.jpg Workshop Demonstrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1663617888019-IMQHX7I3UMKF63GDOBLH/unsplash-image-0MoF-Fe0w0A.jpg Workshop Demonstrations - Home Herbalist - herbal essentials Learn valuable tips on helping your immune system by building resiliency with powerful plant allies. Discover how simple it is to make your own salves, syrups, tinctures and household cleaning products for a fraction of the cost of store bought versions. Learn about the local plants that grow all around us and how they can be used in herbal remedies. Gain the confidence to prepare your own recipes at home and feel inspired to get into the kitchen and make your own healthy creations. Try samples of the products made in the workshop and take home recipes for later home use. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1589944292419-9MOYX9IF0VLZDRA8XUI3/ba6cdd05-0e31-4409-ad28-788947b95988.jpg Workshop Demonstrations https://www.heatherpenfield.com/book-reiki daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1609540875991-AJMZLE8KOVK5KN2S2R83/hands-4573366__340.jpg Book Distance Reiki - Reiki and COVID In this unprecedented time of uncertainty and stress, holistic tools to help us relax, balance, and heal have become most important. Reiki provides a safe, effective way to treat anxiety, stress, fear, grief, and assists in recovery from illness and surgery. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1609549533962-KEC1XXWIOROR1CFEJ5OT/yoga-3639609__340.jpg Book Distance Reiki - What is a Distance Session Like? At your scheduled appointment time, Heather will call you to discuss any intentions you may have for the Reiki session. At this point you may relax in a quiet environment for the remainder of the session as she continues with the full 30 minutes of Reiki. Heather will note any observations as she tunes into your energy system. She will call at the end of the session to provide feedback, suggestions, listen, and answer any questions you may have. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1603854433673-MQCMY1C1E30MTYLEB36Y/heather.jpg Book Distance Reiki Aloha, I’m Heather, Reiki practitioner, recipe creator, and culinary nutrition instructor. Energized by life force energy and delicious food, I guide others to a place of empowerment and healing with simple, powerful, hands-on skills. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1609549440224-Q3DY8YHVDJXI2WL9RLOH/universe-4573369__340.jpg Book Distance Reiki - What is Distance Reiki? Distance Reiki allows you to enjoy a Reiki session from anywhere in the world. Experience the power and full benefits of Reiki from the comfort of your own home without the hassle of needing to drive anywhere. Reiki energy is not limited by the distance from the practitioner. Anyone may benefit from Reiki. Distance Reiki sessions last 45 minutes and require prepayment at time of booking. Fully refundable if the appointment is canceled 24 hours or more before your scheduled appointment. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1608341590167-G3BHHHV0FNGZAWDZ9CIG/hands-4932433__340.jpg Book Distance Reiki https://www.heatherpenfield.com/home daily 1.0 2025-12-17 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590182099740-A7JDI3P4DO8YAGSYAOUZ/photo-1532092367580-3bd5bc78dd9d.jpeg Heather's Reiki, Cooking Classes & Natural Products - Natural Products https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590182124010-H7FM4JBRPQTDGXLDHXKM/photo-1582748113967-962ad386c343.jpeg Heather's Reiki, Cooking Classes & Natural Products - Cooking Classes & Workshops https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1571364274809-8QXOD8QZJRGZGAK10JBL/reiki1.jpg Heather's Reiki, Cooking Classes & Natural Products - Reiki Sessions & Certifications https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590179385618-LHKZ0TDFDHMPVYRIK5ID/photo-1564300602307-5ccf225574bf.jpeg Heather's Reiki, Cooking Classes & Natural Products https://www.heatherpenfield.com/permaculture daily 0.75 2021-01-18 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1588118194668-W10WT9H0SM520UB3OLQH/image-asset.jpeg Permaculture founder of enp- Lek and baby elephant "lek and baby elephant" by roberta zouain is licensed under CC BY-NC-SA 2.0 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590108301715-JQ0FQ5Z2R2NX3NWOAYG1/photo-1523810192022-5a0fb9aa7ff8.jpeg Permaculture https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1589921786274-IXB15S5OZ2DUTGOEWXTZ/11468782353_860c5641f8_b.jpg Permaculture natural building panya project thailand "res house 1b" by jenny.pickerill is licensed under CC BY-NC-SA 2.0 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1591737324364-PPYOJOPVAGAQHFQC4EYC/photo-1533648919817-0a5c949f603e.jpeg Permaculture https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590199926472-AGSNPVCPX2EM7O5XZ60C/photo-1546630392-db5b1f04874a.jpeg Permaculture https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1588118063746-Q7OT6UITWB266BZOXUFI/image-asset.jpeg Permaculture Portland permaculture "permaculture garden" by Milkwood.net is licensed under CC BY-NC-SA 2.0 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1588117957114-186D1V6IBYHI4E9ZCBB0/image-asset.jpeg Permaculture avocados in hawaii https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1588117194056-MBPJ5C4W8MS608J102SG/image-asset.jpeg Permaculture Permaculture in Portland "permaculture strata-title garden" by Milkwood.net is licensed under CC BY-NC-SA 2.0 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1588042880969-UQBT58ZKDK8VK2BSXWBD/images-6.jpeg Permaculture https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1588042850755-T5J8E8IPUG6PYX5KWXVR/images-13.jpeg Permaculture https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1588117575246-F4S2839GNGXPHZDBRG6Q/image-asset.jpeg Permaculture Panya project thailand "American in Thailand" by Earthworm is licensed under CC BY-NC-SA 2.0 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1588042940359-AQBIYIEV7OI627O9NQCJ/image-asset.jpeg Permaculture https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1588117761906-1XU04XTQZZZ8JWNQI85J/image-asset.jpeg Permaculture outdoor kitchen Yousabai thai cooking class thailand "Open Air Cooking School" by Earthworm is licensed under CC BY-NC-SA 2.0 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1588042966015-SHN75BZ7UQH00URHMTQE/image-asset.jpeg Permaculture https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1588042826345-OY45RWBK3EDME4P6UH7Y/images-3.jpeg Permaculture https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1589922519929-8RQDRBEENQV7O13T1TNQ/40713757782_0930737595_b.jpg Permaculture permaculture in hawaii "Bananas Growing" by kahunapulej is licensed under CC BY-SA 2.0 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590542894315-QD8CQIMUO2BRWEDYEEQB/photo-1535229398509-70179087ac75.jpeg Permaculture https://www.heatherpenfield.com/book-cooking-class daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1591655499820-PWBMYGJNDQRWSANPYQNP/photo-1524010958153-2f764809349c.jpeg Book Cooking Class - Workshop Demonstrations During the COVID pandemic, I offer safe, socially-distanced Workshop Demonstrations, taking you through the recipe preparation, and provide materials for you to follow along and take home. Workshops are offered on the 3rd Friday of each month, or by special request on other dates - please inquire. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1603854433673-MQCMY1C1E30MTYLEB36Y/heather.jpg Book Cooking Class Aloha, I’m Heather, Reiki practitioner, recipe creator, and culinary nutrition instructor. Energized by life force energy and delicious food, I guide others to a place of empowerment and healing with simple, powerful, hands-on skills. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590182124010-H7FM4JBRPQTDGXLDHXKM/photo-1582748113967-962ad386c343.jpeg Book Cooking Class - Cooking classes Temporarily during the COVID pandemic, I am not offering my more intimate, hands-on cooking classes. Please inquire for more information. https://images.squarespace-cdn.com/content/v1/5c61d03765019fb0ac9e48f5/1590187835950-57SHNHDAEZ8DDFUTRCPX/photo-1575319026763-726d092c26c0.jpeg Book Cooking Class